Weigh In record (no journal entry) for 23 May 2018
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1152 kcal
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Fat: 25.06g | Prot: 43.83g | Carb: 183.21g.
Breakfast: Indomie Rasa Soto Mie. Dinner: Cumi-cumi, Emping Melinjo. Snacks/Other: Bakwan, Lontong. more...
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losing 5.7 lb a week
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Other Related Links
Members
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Instagram: @jry_femme's weight history
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