Weigh In record (no journal entry) for 23 May 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1747 kcal
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Fat: 70.25g | Prot: 114.13g | Carb: 174.89g.
Breakfast: Healthy People Kefir Drink, Yakult Yakult Light, Amandelbroodje. Lunch: AH Vietnamese Loempia, Dulano Gerookte Achterham, Gekookt Ei, Campina Havermoutpap. Dinner: Den Eelder Boeren Vanille Vla, Gekookte Wortelen, Sperziebonen, AH Kipfilet À La Minute. Snacks/Other: Bonbon. more...
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gaining 3.1 lb a week
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