Weigh In record (no journal entry) for 23 May 2018
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2405 kcal
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Fat: 148.03g | Prot: 135.03g | Carb: 124.84g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Vitela Estufada, Arroz Branco. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Hellmann's Maionese, Bom Petisco Atum Posta em Óleo Vegetal, Oreo Oreo, Chá (Infusão), Atkins Crispbread, Café Expresso, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, Matinal Manteiga Magra. more...
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gaining 6.2 lb a week
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