Weigh In record (no journal entry) for 23 May 2018
|
172.6 lb
Lost so far: 12.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
1161 kcal
|
Fat: 44.41g | Prot: 64.25g | Carb: 123.57g.
Dinner: Kraft Singles, Pentol, Kurma, Melon, Blewah Melon, Kelapa, Dada Ayam, Roti Putih, Bango Kecap Manis, Morin Selai Kacang, Ultra Milk Susu UHT Rasa Moka, Kraft Singles, Nasi Putih. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby wiya's weight history
|