Pitoflex's Journal, 18 July 2012

116.8 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 38.92g | Prot: 112.66g | Carb: 190.72g.   Breakfast: Raspberries , 100% Whole Grain Oatmeal, Red Tomatoes , Egg White . Lunch: Butter (Salted), Spinach Sweet Crisp Salad, Shrimp Ceviche Salsa Fresca. Dinner: Lime, Mixed Vegetables (Drained Solids, Canned) , Grapefruit (Pink and Red) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...

1826 kcal

Activities & Exercise: Ibrahim - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...