Weigh In record (no journal entry) for 22 May 2018
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1382 kcal
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Fat: 49.09g | Prot: 69.75g | Carb: 187.34g.
Breakfast: Larabar Coconut Cream Pie. Lunch: Strawberries, French Vanilla Protein Powder, Amazing Grass Green SuperFood Drink Powder, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Fiber One 90 Calorie Lemon Bar, Clancy's Crunchy Cheese Curls, Sabra Roasted Red Pepper Hummus, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Quaker Oatmeal Squares Honey Nut, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Banana breakfast cookies. more...
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losing 3.5 lb a week
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