Weigh In record (no journal entry) for 22 May 2018
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195.3 lb
Lost so far: 30.4 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1212 kcal
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Fat: 40.17g | Prot: 86.53g | Carb: 131.45g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Martin's Sandwich Potato Bread, Coffee, Fairlife Whole Milk. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Martin's Sandwich Potato Bread, Fage Total 2% Greek Yogurt, Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Gala Apples, Sweet Red Peppers . Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mixed Salad Greens, Trader Joe's Fire Roasted Red Peppers, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Raw Vegetable, Lantana Sriracha Carrot Hummus, Lantana Edamame Hummus, Nonfat Latte Coffee. more...
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2250 kcal
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Activities & Exercise:
Housework - 40 minutes, 10,216 steps - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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