Weigh In record (no journal entry) for 22 May 2018
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171.3 lb
Lost so far: 35.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1287 kcal
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Fat: 101.75g | Prot: 69.50g | Carb: 22.94g.
Breakfast: Panini Low Carb, Queijo Mozzarella, Café. Lunch: Azeite de Oliva Extra-Virgem, Tirolez Catupiry, Ovo, Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Abacate. Dinner: Queijo Mozzarella, Tomates, Ovo, Manteiga (com Sal), Brócolis Cozidos (de Brócolis Congelados). Snacks/Other: Nestlé Creme de Leite, Café, Cacau em Pó (Não Adocicado), Biscoitinhos low carb de amendoim. more...
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1994 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Showering - 5 minutes, Ironing - 7 minutes, Standing - 1 hour, Cooking - 1 hour, Google Fit - 21 hours and 33 minutes. more...
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losing 5.4 lb a week
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