Weigh In record (no journal entry) for 22 May 2018
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1895 kcal
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Fat: 91.00g | Prot: 73.66g | Carb: 219.07g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Coffee-Mate Original Powder Creamer, Nature's Own Honey Wheat Enriched Bread. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Nature's Eats Blanched Almond Flour, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Carrots, Great Value Frozen Chopped Spinach. Dinner: Gardein Meatless Ground, Fisher Dry Roasted Peanuts, Jennie-O Ground Turkey 85/15, Snak Club Raw Almonds, Cooked Pinto, Calico or Red Beans, Ronzoni Smart Taste Spaghetti. Snacks/Other: Nature Made Flaxseed Oil, Cod Liver Fish Oil, Honey, Nature Made Stress B-Complex, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature's Own White Wheat Bread, Nordic Naturals Arctic Cod Liver Oil, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.4 lb a week
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