Weigh In record (no journal entry) for 18 July 2012
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135.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2103 kcal
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Fat: 51.46g | Prot: 223.19g | Carb: 170.60g.
Breakfast: Mega Pro50, Impact Whey Protein, Swiss Style Muesli. Lunch: Wholegrain Brown Rice, Chicken Breast Fillets, Tuna in Water (Canned). Dinner: Cheddar or Colby Cheese (Lowfat), Steamed Bag Broccoli,Carrots,Cauli, Cottage Pie. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2857 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 32 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 48 minutes. more...
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losing 2.3 lb a week
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