Weigh In record (no journal entry) for 22 May 2018
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208.8 lb
Lost so far: 19.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2112 kcal
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Fat: 78.52g | Prot: 124.12g | Carb: 238.16g.
Breakfast: Carrefour Queso para Untar Clásico Light, Pan Integral, Nescafé Café, Carrefour Leche Desnatada sin Lactosa. Lunch: Aceite de Oliva Extra Virgen, Pan Integral, Tomates, Guisantes, Pechuga de Pavo. Dinner: Pez Espada, Carrefour Cardo al Natural, Papa Cocida, Pan Integral, Aceite de Oliva Extra Virgen, Plátano. Snacks/Other: Danone ACTIVIA con Lima & Limón 0%, Café con Leche, Carrefour Queso Gouda Light, ElPozo Pechuga de Pavo Mas Jugosa, Pan Integral. more...
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losing 6.2 lb a week
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