Weigh In record (no journal entry) for 18 July 2012
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243.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2012:
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2669 kcal
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Fat: 110.44g | Prot: 158.35g | Carb: 266.78g.
Breakfast: 1 egg whites, 1 egg, 1 multi grain round, miracle whip, BANANAS, milk. Lunch: brocolli, mcdonalds chicken breast. Dinner: oreo klondike bar, mcdonalds medium fry, mcdonalds chicken club sandwich , sirloin steak. Snacks/Other: emerald roasted almonds, wendys medium vanilla frosty. more...
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losing 1.6 lb a week
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