Weigh In record (no journal entry) for 21 May 2018
|
228.8 lb
Lost so far: 31.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2018:
|
989 kcal
|
Fat: 65.91g | Prot: 48.76g | Carb: 44.70g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Ovo Cozido, Polenghi Requeijão Light, Batata Doce, Torresmo, Abóbora Cozida (de Abóbora Fresca). Dinner: Jasmine Farelo de Trigo, Ovo Frito, Batata Doce, Torresmo, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Molico Leite Desnatado em Pó, Café, Molico Leite Desnatado em Pó, Nestlé Creme de Leite, Café. more...
|
|
3074 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu_leoninaa's weight history
|