Weigh In record (no journal entry) for 21 May 2018
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208.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2901 kcal
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Fat: 132.32g | Prot: 209.33g | Carb: 258.03g.
Breakfast: Barbara's Bakery Puffins Cinnamon Cereal, Egg White, Boiled Egg, Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Uncured Turkey Bacon, Coffee-Mate Original Powder Creamer. Lunch: Trader Joe's Roasted & Salted Whole Cashews, Trader Joe's Sliced Muenster Cheese, Trader Joe's Smoked Turkey Breast, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Dinner: Trader Joe's Hass Avocado, Cooked Asparagus (Fat Not Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Skinless Chicken Breast, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Pesto Alla Genovese - Basil Pesto, Whole Wheat Spaghetti, Turkey Breast Meat and Skin (Young Tom, Cooked, Roasted) , Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted) . more...
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losing 0.5 lb a week
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