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tigretexano
Journal
21 May 18
tigretexano's Journal, 21 May 2018
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Weigh In record (no journal entry) for 21 May 2018
160.4 lb
Lost so far:
16.0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2018:
974 kcal
Fat: 52.81g | Prot: 85.84g | Carb: 33.10g.
Breakfast:
Egg.
Lunch:
Egg, Mission Flour Tortilla, Egg.
Dinner:
Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Milk Chocolate Candies , Egg.
more...
1849 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
2 Supporters
Support
Comments
Thank you for your support you also have mine
22 May 18 by member:
tigretexano
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