Weigh In record (no journal entry) for 21 May 2018
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176.8 lb
Lost so far: 38.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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797 kcal
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Fat: 28.05g | Prot: 50.28g | Carb: 89.16g.
Breakfast: Dolce Gusto Café au Lait, Brioche Pasquier Grillettines au Blé Complet, Carrefour Light Confitures. Lunch: Suzi Wan Lait de Coco Light, Taillefine Yaourt Nature 0%, Carrefour Taboulet au Poulet Roti, Courgette, Steak Haché 5%. Dinner: Tomates, Concombre (avec Peau), Taillefine Yaourt Nature 0%, Fresh Gourmet Croûtons Salade Caesar, Maïs, Salade Verte, Bénédicta Sauce Crudités Nature Légère. Snacks/Other: Lipton Thé Noir Caramel Vanille. more...
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1600 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 4.6 lb a week
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