Weigh In record (no journal entry) for 18 July 2012
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197.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1221 kcal
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Fat: 45.56g | Prot: 104.67g | Carb: 99.83g.
Breakfast: Bacon, spinach, Onions, Mushrooms, 100% Liquid Egg Whites, Egg. Lunch: plain greek yogurt, HIdden Valley Spicy Ranch dry dressing, skim milk, romaine, ezekiel, turkey burger. Dinner: Green String Beans, Baked Potato (Peel Eaten), chicken breast. Snacks/Other: plum, blueberries. more...
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losing 21.0 lb a week
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