Weigh In record (no journal entry) for 21 May 2018
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1752 kcal
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Fat: 61.28g | Prot: 98.09g | Carb: 189.55g.
Breakfast: Healthy People Kefir Drink, Yakult Yakult Light. Lunch: Healthy People Kefir Vanille, Campina Havermoutpap. Dinner: HAK Bonenschotel Chili Con Carne, Milner Geraspte Kaas 30+, Jumbo Handgezouten Bacon, Gekookt Ei, AH Vietnamese Loempia. Snacks/Other: Milsani Halfvolle Melk, Sapori Cantuccini, Jumbo Aardbeien Gebakjes. more...
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losing 6.2 lb a week
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