renner99's Journal, 21 May 2018

215.0 lb Lost so far: 19.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 156.72g | Prot: 110.82g | Carb: 232.60g.   Breakfast: Ja! Würfelzucker, Vollmilch. Lunch: Magnum Classic (86g), Krombacher Radler (Flasche), Erdinger Alkoholfrei (Flasche), Aldi Grillfackeln, Purland Grillrippe Arizona, Bratwurst. Dinner: Rosinen, Kölln Haferflocken. Snacks/Other: Aldi Cashewkerne. more...

2785 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...