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So happy with weight loss, tomorrow it's back to gym after a 2 month break
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153.0 lb
Lost so far: 0.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1180 kcal
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Fat: 49.59g | Prot: 61.71g | Carb: 124.22g.
Breakfast: Woolworths Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: SPAR Butcher's Best Back Bacon, Woolworths Brown Bread, Scrambled Egg (Whole, Cooked), White Mushrooms (Stir-Fried). Dinner: Bread (Home Recipe or Bakery), Carrots, Minced Beef (Cooked). Snacks/Other: Apples. more...
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losing 4.0 lb a week
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