Weigh In record (no journal entry) for 21 May 2018
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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979 kcal
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Fat: 33.86g | Prot: 45.36g | Carb: 130.25g.
Breakfast: HiLo Hilo Avocado Chocolate, Kerupuk Makanan Ringan, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Selada Daun Hijau, Rengginang. Dinner: Pisang, Sup Sayur (Rendah Sodium, dengan Air), Telur Goreng, Tahu Goreng, Kerupuk Beras, Nasi Putih. Snacks/Other: Pisang, Nabati Cheese Wafer. more...
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losing 2.2 lb a week
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