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9172518@mailru
Journal
21 May 18
9172518@mailru's Journal, 21 May 2018
9172518@mailru's Profile
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Weigh In record (no journal entry) for 21 May 2018
243.4 lb
Lost so far:
14.6 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2018:
2037 kcal
Fat: 94.32g | Prot: 105.67g | Carb: 186.02g.
Breakfast:
Каша Рисовая на Молоке.
Lunch:
Перекресток Салат из Свеклы с Чесноком, Перекресток Оладьи из Индейки с Шампиньонами.
Dinner:
Песочное Печенье, Плов с Говядиной.
Snacks/Other:
Активия Йогурт Натуральный, Sportinia BCAA 6000, Яйцо, Нектарины.
more...
3269 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 5 minutes.
more...
gaining 24.7 lb a week
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