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overcommer
Journal
20 May 18
overcommer's Journal, 20 May 2018
overcommer's Profile
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Weigh In record (no journal entry) for 20 May 2018
167.2 lb
Lost so far:
9.8 lb
.
Still to go:
57.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2018:
758 kcal
Fat: 33.88g | Prot: 49.43g | Carb: 75.76g.
Breakfast:
Slim-Fast Advanced Nutrition Vanilla Cream.
Lunch:
Benefiber Benefiber, Dried Black Walnuts , Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water, Oroweat Country 100% Whole Wheat Bread.
Dinner:
Kroger Lowfat 2% Milk, Cheerios.
Snacks/Other:
Kroger Lowfat 2% Milk, Kraft Cool Whip, Swiss Miss Milk Chocolate Hot Cocoa K-Cup.
more...
2031 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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