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y48620
Journal
20 May 18
y48620's Journal, 20 May 2018
y48620's Profile
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Weigh In record (no journal entry) for 20 May 2018
154.8 lb
Lost so far:
0 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2018:
895 kcal
Fat: 48.67g | Prot: 67.46g | Carb: 58.54g.
Breakfast:
2% Fat Milk, Egg.
Lunch:
Bai Sumatra Dragonfruit, Cooked Lettuce (Fat Not Added in Cooking), Fried Tofu , Fried Egg .
Dinner:
Roasted Broiled or Baked Chicken (Skin Not Eaten), Fried Sweetpotato, Cherry Tomatoes.
more...
2249 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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