tess taylorbunnag's Journal, 20 May 2018

186.6 lb Lost so far: 61.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 52.21g | Prot: 81.78g | Carb: 112.79g.   Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Swiss Cheese, Sweet Relish, Tomato Ketchup, Red Onions, Turkey Burger Patties, Spicy Brown Mustard. Dinner: Publix Parmesan Shredded Cheese, Dannon Light & Fit Greek Yogurt - Plain, Russet Potatoes (Flesh and Skin), Publix Sockeye Salmon, Green Giant Hass Avocado. more...

2114 kcal

Activities & Exercise: Cooking - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...