Weigh In record (no journal entry) for 20 May 2018
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1827 kcal
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Fat: 67.04g | Prot: 88.86g | Carb: 231.74g.
Breakfast: Little Bee Honey, Vanilla Extract, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cocoa Powder, Blueberries, Woolworths Rolled Oats, Sasko Brown Bread, Avocados. Lunch: Chickpeas, Quinoa (Cooked), Roasted Vegetables. Dinner: Kellogg's Almond & Cranberry Cereal Bar, Dried Cranberries (Sweetened), Pick n Pay Sliced Biltong Beef. Snacks/Other: Cadbury 5Star, Woolworths Plain Water Biscuits, Woolworths Cream Cheese with Tomato & Herbs, Almonds, Biltong. more...
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2152 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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