Weigh In record (no journal entry) for 20 May 2018
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214.5 lb
Lost so far: 19.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2423 kcal
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Fat: 138.62g | Prot: 132.07g | Carb: 164.58g.
Breakfast: Ja! Würfelzucker, Vollmilch, Kaffee. Lunch: Getrocknete Kürbiskerne, Magnum Classic (86g), Schafskäse, Olivenöl, Grüne Oliven, Rote Paprika, Zwiebeln, Thunfisch in Wasser (Konserviert). Dinner: Rosinen, Vollmilch, Kölln Haferflocken, Magnum Classic (86g), Aldi Cashewkerne, Elinas Joghurt nach Griechischer Art. more...
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3433 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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