Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gregbeinghealthy
Journal
17 Jul 12
Gregbeinghealthy's Journal, 17 July 2012
Gregbeinghealthy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2012
202.0 lb
Lost so far:
5.2 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
1551 kcal
Fat: 28.69g | Prot: 87.07g | Carb: 238.76g.
Breakfast:
Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar, Coffee with Cream and Sugar.
Lunch:
Apples.
Dinner:
White Rice, Cooked Shrimp.
Snacks/Other:
Milk (Fat Free or Skim, Calcium Fortified), Double Chocolate Swiss Cake Rolls.
more...
2713 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gregbeinghealthy's weight history
view complete history