Weigh In record (no journal entry) for 19 May 2018
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1452 kcal
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Fat: 60.54g | Prot: 100.14g | Carb: 115.37g.
Breakfast: Magere Melk, Havermout, Leidingwater, Banaan, Eiwitpoeder. Lunch: Osseworst, Jumbo Runder Rookvlees, Wasa Vezelrijk Cracker, Danone Hüttenkäse, Gekookt Ei, Lidl Pindakaas. Dinner: AH Snack Tomaatjes , Gekookt Ei, All Seasons Gemengde Sla, Pastinaken, AH Goudse Kaas Jong Belegen 30+, Rode Paprika, Blue Band Goede Start, Maïsmeel, Smaakt Amandelmeel, Geroosterde of Gebakken Kipfilet, AH Spinazie Vers. Snacks/Other: Hiddit Bij Bar, Konings Magere Naturel Kwark. more...
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441 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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