Weigh In record (no journal entry) for 19 May 2018
|
173.9 lb
Lost so far: 60.3 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
350 kcal
|
Fat: 14.66g | Prot: 12.04g | Carb: 42.07g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|