markdodgehome's Journal, 19 May 2018

164.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 9.13g | Prot: 19.32g | Carb: 73.95g.   Breakfast: Chiquita Banana. Lunch: Tomatoes, Grapes (American Type, Slip Skin), Sargento Colby Jack Cheese Sticks, Boar's Head Black Forest Deli Ham. more...

2559 kcal

Activities & Exercise: Dog Grooming - 2 hours, Working - 6 hours, Mowing Lawn - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...