Weigh In record (no journal entry) for 19 May 2018
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95.7 lb
Lost so far: 4.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1140 kcal
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Fat: 53.12g | Prot: 55.08g | Carb: 120.75g.
Breakfast: Chicken Sandwich, Coffee with Sugar, Bean Cake, Lemon, Cumin. Lunch: Sari Roti Roti Tawar Gandum, Peanuts, Cooked Bean Sprouts. Dinner: Banana. Snacks/Other: Peanut Oil, Planters Peanut Bar, Tempeh. more...
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1217 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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