Weigh In record (no journal entry) for 19 May 2018
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161.4 lb
Lost so far: 15.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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960 kcal
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Fat: 48.76g | Prot: 69.25g | Carb: 68.74g.
Breakfast: Egg. Lunch: Granite City Simply Grilled Salmon, Cooked Calabaza (Spanish Pumpkin). Snacks/Other: Apples , Kellogg's Special K Protein Bites - Caramel Nut, Egg. more...
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gaining 2.8 lb a week
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