Weigh In record (no journal entry) for 19 May 2018
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173.5 lb
Lost so far: 33.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1072 kcal
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Fat: 72.59g | Prot: 84.18g | Carb: 25.00g.
Breakfast: Queijo Parmesão (Ralado), Queijo Mozzarella, Panini Low Carb, Café, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Pão de Queijo Low Carb, Pepino Japonês, Escarola Refogada, Tilápia. Dinner: Bolo de Caneca Low Carb, Café. more...
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1691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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