Weigh In record (no journal entry) for 19 May 2018
|
186.6 lb
Lost so far: 61.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2018:
|
1250 kcal
|
Fat: 56.15g | Prot: 92.89g | Carb: 95.46g.
Breakfast: Strawberries, Oranges, Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Dinner: Green Giant Hass Avocado, Publix Sockeye Salmon. Snacks/Other: Strawberries. more...
|
|
2114 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
tess taylorbunnag's weight history
|