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Lagi ga puasa tapi malah turun, alhamdulillah.
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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668 kcal
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Fat: 41.80g | Prot: 28.18g | Carb: 45.84g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Gudeg, Telur Rebus, Nasi Putih. Dinner: Telur Puyuh, Tempe Bacem, Tempe Goreng, Bakwan, Soto Ayam, Nasi Putih. more...
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losing 1.9 lb a week
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