Weigh In record (no journal entry) for 19 May 2018
|
178.1 lb
Lost so far: 37.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2018:
|
842 kcal
|
Fat: 20.99g | Prot: 57.69g | Carb: 110.55g.
Breakfast: Confitures, Grillettines au Blé Complet, Café au Lait. Lunch: Carottes, Melon, Le Gaulois Escalope de Dinde, Carrefour Taboulet au Poulet Roti. Dinner: Fresh Gourmet Croûtons Salade Caesar, Maïs, Concombre (avec Peau), Tomates, Carrefour Dés de Jambon, Taillefine Yaourt Nature 0%, Carottes. more...
|
|
1273 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teesharory's weight history
|