Weigh In record (no journal entry) for 19 May 2018
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1360 kcal
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Fat: 69.92g | Prot: 45.23g | Carb: 141.63g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Knorr Puré de Batata, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Condi Gelatina Light, Häagen-Dazs Gelado Doce de Leite, Sopa de Legumes, Gelados de Morango. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Gelados de Morango, Morangos com Açúcar, Chá (Infusão), Café Expresso, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Matinal Manteiga Magra. more...
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gaining 6.2 lb a week
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