Weigh In record (no journal entry) for 11 May 2010
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177.6 lb
Lost so far: 6.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1205 kcal
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Fat: 25.39g | Prot: 52.50g | Carb: 193.03g.
Breakfast: Milk (Nonfat) , Low Fat Granola with Raisins and Almonds. Lunch: Oranges , Split Pea Soup, Premium Original Saltine Crackers. Dinner: Crispy Chicken Breast Strips, 1% Fat Milk, Whole Wheat Bread, Chili with Beans (Canned) , Lettuce, Baked Beans , Light American Cheese. Snacks/Other: Bananas. more...
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3347 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours and 40 minutes, Resting - 7 hours and 35 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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