Weigh In record (no journal entry) for 19 May 2018
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174.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1207 kcal
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Fat: 27.38g | Prot: 89.78g | Carb: 90.73g.
Breakfast: Café, Pascual Leche Desnatada. Lunch: Zumo de Limón, SOS Arroz Blanco, Hacendado Fresa o Freson, Reina Entrehoras, Carne de Pavo Magra. Dinner: Vino Tinto de Mesa, Entrepinares Queso Tierno de Vaca, Calamares Fritos, Carrefour Pimientos del Piquillo Rellenos de Marisco. more...
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3243 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Running - 7/mph - 5 minutes, Standing - 9 hours and 30 minutes, Cooking - 30 minutes, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
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losing 7.7 lb a week
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