Weigh In record (no journal entry) for 19 May 2018
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182.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2999 kcal
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Fat: 108.21g | Prot: 110.29g | Carb: 405.72g.
Breakfast: Виталюр Сметанник, Виталюр Булочка Сюрприз с Черной Смородиной, Чай, Сырники с Рисовой Мукой, Royal Forest Кленовый Сироп, Сметана 15%, Мирролла Рыбий Жир. Lunch: Сушеный Инжир, Чай, Виталюр Сдоба Маковый Гребешок, Чай, Плов, Капучино. Dinner: Сушеный Инжир, Чай. Snacks/Other: Ritter Sport Шоколад Горький "Элитный" 73% Какао. more...
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2857 kcal
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Activities & Exercise:
Shopping - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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