Weigh In record (no journal entry) for 19 May 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2468 kcal
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Fat: 80.58g | Prot: 124.01g | Carb: 224.71g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Harris Teeter Blueberries, Blackberries, Great Value Pineapple Chunks. Dinner: Princess Pickled Asparagus, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, DiGiorno Thin Crispy Crust Pizza - Pepperoni. Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Brandy, Nature Made Fish Oil 1200Mg. more...
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2640 kcal
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Activities & Exercise:
Sitting - 12 hours and 51 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Air Bike - 10 minutes, Sleeping - 6 hours and 59 minutes, WO (arms) - 1 hour and 30 minutes. more...
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gaining 2.5 lb a week
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