Weigh In record (no journal entry) for 17 July 2012
|
152.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
1318 kcal
|
Fat: 32.09g | Prot: 43.22g | Carb: 232.43g.
Breakfast: Coffee with Sugar. Lunch: hummus, smoked white fish, radishes, ginger ale. Dinner: tomato, butter, green beans, beets. Snacks/Other: Trail Mix Granola Bars, snickers, chips. more...
|
|
2545 kcal
|
Activities & Exercise:
Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|