Weigh In record (no journal entry) for 11 May 2010
|
197.2 lb
Lost so far: 0.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2010:
|
1860 kcal
|
Fat: 46.93g | Prot: 101.19g | Carb: 252.48g.
Breakfast: tea with sugar, skim milk, soy protein powder, ovaltine, cheerios. Lunch: reduced fat cape cod chips, lean cuisine five cheese rigatoni, crackers, apple, cottage cheese. Dinner: honey roasted turkey. Snacks/Other: quaker white cheddar rice cake, freeze pop. more...
|
|
2508 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennifrann's weight history
|