Weigh In record (no journal entry) for 17 July 2012
|
206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
1764 kcal
|
Fat: 80.72g | Prot: 73.35g | Carb: 194.96g.
Breakfast: Protein Bistro Box, Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Apples, California Roll. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Chicken Salad. Snacks/Other: Ice Cream Cone, Light n' Fluffy Kettlecorn, Tic Tac, Chocoiste Dark Chocolate Pearls with Mint, Mojo Bar - Mixed Nuts, Sweet or Dark Chocolate, Apples. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|