Weigh In record (no journal entry) for 18 May 2018
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220.8 lb
Lost so far: 64.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1800 kcal
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Fat: 69.11g | Prot: 200.97g | Carb: 120.37g.
Breakfast: Whole Milk, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Mushrooms, Bell Peppers, Onions, Salt, Avocado Vegetable Oil, Broccoli, Garlic, Egg White, Egg. Lunch: Low cal Bolognase, Brussels Sprouts. Dinner: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Quest Chocolate Chip Cookie Dough Protein Bar, Turkey and Peppers. Snacks/Other: Egg, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Quest S'mores Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil, Pure Hawaiian Spirulina. more...
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losing 6.1 lb a week
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