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Sassy99
Journal
16 Jul 12
Sassy99's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
213.4 lb
Lost so far:
0 lb
.
Still to go:
63.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
610 kcal
Fat: 6.25g | Prot: 54.00g | Carb: 84.50g.
Breakfast:
Shakeology - Chocolate.
Lunch:
great value yogurt Vanilla, Saltiness cracker, Miracle Whip, Tuna starkist in water.
Snacks/Other:
Shakeology, Classic Style Pretzel Sticks.
more...
2841 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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