melz1988's Journal, 18 May 2018

350.0 lb Lost so far: 0 lb.    Still to go: 170.0 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 160.92g | Prot: 103.78g | Carb: 256.44g.   Breakfast: Butter (Salted) , White Bread , Little Debbie Oatmeal Creme Pies , Little Debbie Honey Bun. Lunch: Roast Beef (Lean and Fat Eaten). Dinner: Nestea Natural Lemon Flavour Iced Tea, Black Diamond Marble Cheese, Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Beets (from Fresh), Steak. Snacks/Other: Clementines , Flaxseed Seeds , President's Choice Hemp Hearts, President's Choice Chia Seeds, Bananas , Big Valley Mixed Fruit. more...

3947 kcal

Activities & Exercise: Cleaning - 30 minutes, Chair yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...