Weigh In record (no journal entry) for 18 May 2018
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147.9 lb
Lost so far: 46.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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955 kcal
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Fat: 25.98g | Prot: 88.24g | Carb: 94.15g.
Breakfast: Lowçucar New Choco, Canela, Royal Fermento em Pó Químico, Quaker Farelo de Aveia, Ovo (Inteiro), Growth Supplements Whey Protein Concentrado 80%. Lunch: Acelga, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Porto Alegre Leite Desnatado, Santa Helena Paçoquita (15g). more...
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losing 1.1 lb a week
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