Weigh In record (no journal entry) for 18 May 2018
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229.4 lb
Lost so far: 48.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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161 kcal
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Fat: 2.80g | Prot: 6.68g | Carb: 30.99g.
Breakfast: Blackberries , Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Snacks/Other: Granny Smith Apples. more...
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gaining 8.4 lb a week
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sgkrown's weight history
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